Sprouted legumes have a stunning amount of nutrients compared to their dried/cooked counterparts. By some estimates thiamin levels increase 5-fold, niacin doubles, vitamin E and caratene levels increase, and there is more vitamin C than in a tomato. Enzymes become activated making proteins and starches more digestible and, therefore, less gas-producing (always a good thing).
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I am often asked for an easy, tasty salmon recipe that kids will enjoy. This recipe, which has been passed down for over 60 years, fits the bill. Choose wild Alaskan salmon, along with it being high in healthy omega-3 fatty oils, it is sustainably harvested and has low levels of mercury and other toxins. Canned wild Alaskan salmon is a less expensive alternative and works well for this recipe.
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This may not sound as tasty as mashed potatoes, but it definitely is, and as comforting, too. Surprisingly, it doesn’t have a cauliflower taste, and people who don’t like cauliflower will enjoy this dish. This dish goes great with baked salmon and a fresh salad.
Cauliflower literally means “cabbage flower” and is part of the cabbage family, as is broccoli. Cauliflower is great for you: it is low in calories and contains many nutritents including fiber, vitamin C, potassium, B6 and folate (although some of the folate is destroyed during the cooking process). It also contains bioflavonoids, indoles, and other phytonutrients thought to be protective against many types of cancer.
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During the winter months (meaning November, December, and January here in Seattle) I get in the mood to slow cook yummy dishes that I dote over lovingly – dishes that bring me through the long winter nights.
But once February rolls around, and the daffodils bloom, and the days are noticeably longer (and warmer), the sunlight calls me to come outside to play. My fading interest in slow cooking is a sure sign that springtime is arriving.
So now that I’m into quick and easy, I wanted to share with you the quickest, easiest beef and root vegetable stew. Ever.
This beef stew took me 10 minutes to prepare. Chop. Chop. Chop. Once the pressure cooker was whooshing away, I was free to bike, play fetch with the dog, sit in the afternoon sun and read, whatever, for the next 40 minutes, only to return to a delicious, savory stew.
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The chicken breast halves are often seen as one of the hardest types of meats you can grill properly. This does not mean that you cannot get it right. You need to grill the chicken breast correctly and you will get to enjoy one of the best-grilled meats ever.
You can grill with direct heat because of the thinner meat cut that would make the meat to easily cook quickly, but it can often be tricky to do the same for the chicken breast. This is because you can end up drying the outer breast meat more than required.
Another challenging thing that you are likely to encounter while grilling chicken breasts should be that the chicken skin comes with a lot of fat. You might have to get yourself a squirt bottle full of water to help deal with the dropping of fat on the burner shields.
Let us get to check out the process on how to handle the chicken breast halves delicacy by grilling.
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You might be amazed by just how many people love to eat salmon skin rolls. You would even wonder why people want to eat the salmon’s skin. Well, as salmon lives in the cold water, it will end up building up a delicious thick layer under its skin. It is the reason you can end up with a delicious skin in the end.
It should not be hard to get the skin from a salmon. Ask your local fishmonger or check out a food store, as some would stock some. With your skin ready, let us get to learn more about how to make salmon skin rolls.
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If you’re a mom who wants to serve her children different kinds of foods and wants something new, then fresh polish sausage might be the next thing you should try to experiment on.
Most of the sausages we buy at supermarkets are smoked and not fresh. But you should not worry because there are a couple of techniques that you can do to serve polish sausages freshly. We will show you how it’s done.
Polish sausages are hot long sausages which are also called as kielbasas. It’s traditionally served with fried onions. You can cook the Polish sausage in many ways. You can try boiling it, baking it or grilling it. Most of the households serve it in soups. These cooking methods are quick and easy.
This article is going to be specific on how to cook fresh Polish sausage, and not the smoked ones.
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If you’re a pasta addict who always loves to experiment with different pasta recipes, then you must have heard of the famous butternut squash ravioli sauce. However, there are a lot of ways that you can make a butternut squash ravioli sauce. You can make such sauce with the sage-brown butter sauce, garlic brown butter sauce, mushrooms and brown butter sage sauce.
However, I will share with you the recipe which involves white wine cream sauce and hazelnuts. This is a pretty traditional recipe that includes butternut squash ravioli sauce. Prepare the ingredients needed, follow the tutorial and you’re good to go!
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Korean side dishes are now becoming more popular especially among those cooks or moms who want to serve their children and guests something new. The traditional Korean potato side dish is called as Gamja Jorim in Korean. Gamja means potato.
Guess what, you can easily do this side dish too! This side dish is often served along with your meals in Korean restaurants, and if you want to be experimental, you can serve it as a snack or appetizer too! We are sharing the recipe with you so just follow the tutorial. Enjoy!
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Are you one of those people who love breakfast? I’m proud to say that I’m a breakfast person and I love eating breakfast foods even during brunch, lunch or dinner. It’s not weird anymore nowadays because a lot of people will agree with me that breakfast foods can be eaten any time of the day. Especially omelet, yes omelet!
There are a lot of things you can do with an omelet, and I’m happy to share how to make a healthy omelet. Just prepare everything I will mention in this tutorial and follow my guide.
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There are many ways of serving your foods, especially tamales. However, a lot of people encounter problems when it comes to serving tamales. One of the issues of serving tamales is how to keep them from drying out. Another concern too, is how you want it to look like. Do you want to serve it with an exotic appeal?
Worry no more because there are many ways of serving tamales because there are also different sauces and side dishes that go well with tamales. Read this article, so you’ll know more about how to serve tamales.
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Shrimps are very delicious and easy to eat. However, cooking it may be difficult. There are a lot of questions you may ask while cooking. Questions like “how should I cook the shrimp?” “Should I marinate it?” “Should I fry it?” “How long to fry shrimps?” and much more.
Well, the answer is, there are also a lot of ways to cook a shrimp. Even when you choose to fry it, there are still ways – 2 to be exact – on frying the shrimp. Each method depends on how you want your shrimp to be served. If you do not have a single idea about cooking a shrimp, just continue reading this article.
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Are you looking for the perfect entree to serve? I would recommend the perfect pork roast, which makes a great dish for barbecues or dinners with your friends and family. It’s easy to make, as long as you know how to smoke a pork roast with the optimum temperature and time. Of course, the right seasonings will help loads, too.
This indulgent meal is packed with protein and fat dripping from the smoky barbecue flavors, making it perfect for many types of sides, may it be mashed potatoes or grilled vegetables. Are you wondering about how to smoke a pork roast correctly? Then let this recipe help you out!
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Ginger and cinnamon have strong and very distinct flavors, and they produce amazing flavors when combined! In this post, I’ll let you in on a recipe for ginger and cinnamon cookies that’s easy to make and is a sure crowd-pleaser.
I’ve given these cookies to friends last Christmas, and they loved it! The combination of earthy, spicy, and citrus ingredients is what makes it flavorful without overpowering. It’s excellent with tea, coffee, or cold drinks (this homemade lychee tea recipe is my favorite).
Good luck!
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Are you looking into taking the healthy route? I know how difficult it can get to do so, especially if you aren't able to let go of a lot of your favorite snacks again because of it.
One of the sacrifices I had to make were potato chips, which always made way to my stomach at least a few times a week. Cutting it out sucked because it was my go-to snack, but I realized that there are ways on how you can make it healthy! And that was when I discovered air fryer potato chips.
What are they? Read on and let me talk about these chips and how to make your own!
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Seafood has always been one of the most interesting things I have ever tasted, and that's because of its variety of dishes you can map with them. They aren't only healthy and delicious, but you can create new things and have that filling and unique flavor in whatever you do with it. There's no end to what you can do. With crab, I whipped up my simple recipe of crab bombs, which are like bite-sized crab cakes!
If you want to know about how to make this delicious treat, then read on as I show you the easy recipe anyone can do!
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As someone who loves to cook, I always experiment with the different kinds of dishes from all over the world. And since I started trying to lose weight, I decided to start whipping up creative salads that will have my palate enjoy! While people think salads are simply mixed vegetables with simple dressing, you can put a twist into it and make it even yummier by adding more protein and toppings, like chicken! And that is when I created the Lemon Herb Mediterranean Chicken Salad.
Sounds very complicated but it's quite easy to make and very healthy to have! So if you're wondering how to make this wonderful salad, then read on as I show you the full recipe.
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Today, I'm currently into a ton of healthy dishes, as I'm trying to be healthy and explore what I can do with the colorful and natural ingredients available! From salads down to smoothies, I have started experimenting with a variety of dishes that my family loves. One of my favorites would have to be the Shrimp and Sautéed Spinach, as it provides the rich flavors that go so well together. I was surprised that I could add both shrimp and spinach in one dish and have it taste even better than I expected!
I'm sure you're wondering what this spinach and shrimp dish is all about and how to make it for your family and friends as well. So read on as I show you how to make this recipe!
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I'm in love with making desserts and always looking into delicious ones to try. When I got acquainted with macaroons, I was sold! This French dessert had a unique look and a blend of flavors that had the perfect sweetness without it overbearing the flavors. And the cute colors were lovely to look at as well. So I decided to try out macarons with a twist- I made it with green tea!
If you want something light and exquisite to serve for dessert, then read on as I show you a green tea macaron recipe to try out. And no, it's not hard to do!
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Ever since I got my air fryer, I can't stop using it! It's one of the healthiest kitchen appliances I invested in, and I've been whipping up a ton of new recipes that aren't only low in calories, but good for your heart and muscles as well. One of my recent creations was the air fryer fish recipe, which brings out a golden and crisp seafood dish that all your loved ones will devour!
So if you're wondering about how you can cook fish perfectly in the air fryer, then read on as I show you the recipe and a few more tips on cooking with an air fryer.
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